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📋 'Marry me' chicken
Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
4 servings • Prep time: 20 minutes • Cook time: 45 minutes • Total time: 1 hour 5 minutes
Ingredients
- [ ] 30g plain flour
- [ ] 4 chicken breasts
- [ ] 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved
- [ ] 1 red onion finely chopped
- [ ] 3 garlic cloves crushed or finely grated
- [ ] 1/2 - 1 tsp chilli flakes (to taste)
- [ ] 2-3 thyme or oregano sprigs leaves picked, or 1 tsp mixed dried herbs
- [ ] 150ml double cream
- [ ] 250ml chicken stock
- [ ] 35g parmesan grated
- [ ] 8-10 basil leaves torn, to serve
- [ ] lemon wedges to serve (optional)
Instructions
- Put the flour on a plate and season with salt and freshly ground black pepper. Coat the chicken in the flour.
- Heat 2 tbsp of the sundried tomato oil in a large, lidded frying pan over a medium heat and fry the chicken for 8-10 mins until golden all over, but not cooked through. Set the chicken aside on a plate.
- Drizzle the remaining 1 tbsp sundried tomato oil into the pan and reduce the heat to medium-low. Fry the onion for 8-10 mins until softened but not golden. Stir in the garlic and cook for another minute before adding the sundried tomatoes, chilli and thyme or oregano, stirring well.
- Add the chicken back to the pan, then pour over the cream and chicken stock, and season well. Put the lid on the pan and cook on medium-low for about 20 mins, turning the chicken halfway through until it is cooked through and the sauce has thickened a little. Stir in the parmesan, then serve with a scattering of basil leaves and lemon wedges on the side for squeezing over, if you like.
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Win someone over with this creamy chicken casserole. It's a great family meal served with mash, or new potatoes, and green beans
- Egg-free
- High-protein
- Nut-free
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